This week I spoke with 6-7 people that are trying to live healthier, lose weight, get in shape, or make better choices. The phrasing doesn't matter. Some are trying to eat better. Some exercising more regularly. Others are trying both. Myfitnesspal was heard from 3-4 people. "Eat This, Not That" was mentioned a couple of times. I mentioned, "Eat to Live."
I wonder how many readers are making these positive changes? Email me your strategy and I will share what others are using to see what resonates with the most people.
This week I hiked Wallace Falls, spent an hour at the "gym," hiked Twin Falls and walked 5 miles on the Burke Gillman Trail. Fitness week, I felt great the entire time!
Fitness week was fun with you! Keep it up Ryan!
ReplyDelete